Cut the limes in halves or quarters, and juice the limes into the bowl.Mix all ingredients together in a bowl.If using the frozen corn, heat in the microwave according to instructions, then chill in the fridge.
Green salsa how to#
1 can of low-sodium black beans (= 1 cup cooked).
Check out this Low FODMAP red salsa instead!) Avocados are high in sorbitol and black beans have high amounts of fructans and galactans. *(It should be noted that if your acid reflux is caused by IBS, this recipe might still aggravate your symptoms. You can make your own oilat home, or purchase an infused oil to use instead. I recommend using an onion and/or shallot infused oil instead. These highly fermentable foods often worsen symptoms of irritable bowel syndrome (IBS)*, and onions have been found to cause heartburn and belching in individuals who already suffer from acid reflux. You might notice that garlic and onions are missing from the ingredient list. While this recipe includes some acidic ingredients, the pH level balances out when combined with the less acidic foods. Most foods are technically considered acidic on the pH scale (<7 pH), but foods with a pH level greater than 4.6-5 are considered less acidic and are better tolerated to reduce heart burn. In regards to foods & drinks, water is considered neutral, while vinegar or citrus juice is incredibly acidic with levels on the pH scale close to 2. A pH level greater than 7 is more basic or alkaline, with level 14 being the most alkaline.
Anything less than 7 is considered acidic, with 0 being the most acidic. The pH scale (0-14) is a measurement of the acidic or alkaline levels in various substances. This low acid green salsa recipe was created with you in mind so you can still enjoy some Mexican food without the burn! With cinco de mayo just around the corner, you might be wondering if you’ll ever be able to eat chips & salsa again. Escaping these ingredients may feel challenging when attempting to navigate a menu for Mexican or Italian food. Your body will quickly inform you what you cannot eat, but avoiding common trigger foods, like tomatoes and tomato products, can feel a bit isolating. heart burn), it can be frustrating to figure out what you can eat. When you’re struggling with acid reflux (a.k.a.